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Power Speed Endurance: A Skill-Based Approach to Endurance Training by Brian MacKenzie, Glen Cordoza

Power Speed Endurance: A Skill-Based Approach to Endurance Training Brian MacKenzie, Glen Cordoza ebook
ISBN: 9781936608614
Publisher: Victory Belt Publishing
Page: 320
Format: pdf

PARKOUR FITNESS is a training and certification programme based around the functional strength, fitness and mobility elements of the groundbreaking and dynamic discipline of parkour / freerunning. However, aside from perhaps bodybuilders, sport-specific resistance training requires a more refined approach than simply lifting heavy weights to complete exhaustion. During your endurance Our ability to move efficiently and with good biomechanics is a critical skill for all endurance athletes, and one which requires continual work throughout the career. After my last blog entry, my buddy Jaakko advised me to use my skills in translating the complex math of wko+ into terms that the layman can understand, to write a book on wko+ for Dummies. Unfortunately, CrossFit Endurance only prioritizes speed and power (and misunderstands that power is simply the combination of strength and speed). Endurance; Movement Economy VO2 training is hard but yields improvement in all key endurance markers (specific strength, sustainable speed, power, threshold and improved endurance). Parkour training has been seen to develop incredible levels of strength, speed, power and endurance in its practitioners, and now the fundamental principles of that training can be found in the Parkour Fitness Specialist programme. Neuromuscular performance: factors influencing force and speed production. A skill-based approach to endurance training”. I thought I'd share part of this approach, particularly for those endurance athletes who have vowed to add strength training in for 2012! In additon, emphases will be different based on time of year. The founder of the CrossFit Endurance protocol is releasing a book, check out the video trailer for Power, Speed, Endurance: A skillbased approach to endurance running. I haven't read it yet but have a copy on pre-order. Enter Brian Mackenzie's (with Glen Cordoza) book Power, Speed, Endurance (Las Vegas, NV: Victory Belt Publishing, 2012), which describes how CrossFit Endurance can benefit you as an endurance athlete and not just your “Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint . Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine.